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The Zen Teacher Suzuki Rochi says each of you is perfect the way you are and you could use a little improvement.

The one you feed podcast is here to support you wherever you find yourself at the beginning of this new year.

This month in particular we're covering topics such as how to incorporate healthier eating and exercise,

reducing stress and finding more calm and even learning about different approaches to sobriety.

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Listen to the one you feed on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

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Hey guys, welcome to Monday's show. Hope you had an awesome weekend.

Morning studio. Morning. Hey, an update from Amy.

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