You're about to listen to a BBC podcast, but this is about something else you might enjoy.

My name's Katie Lecky and I'm an assistant commissioner for on demand music on BBC Sounds.

The BBC has an incredible musical heritage and culture and as a music lover, I love being part of that.

With music on sounds, we offer collections and mixes for everything, from workouts to

helping you nod off, boogie in your kitchen, or even just a moment of calm. And they're all put

together by people who know their stuff. So if you want some expertly curated music in your life,

check out BBC Sounds.

BBC Sounds, music, radio, podcasts.

On a man-made lake, there's a sheet of ice, unskilled skaters couldn't figure eight twice.

I'm Rick Edwards, and this is Fighting Talk. Music Hello, good morning and welcome to the show that combines the, let's say, tenacity of a James Tarkovsky starts that follow-through, the melancholy of a Kevin DeBroyne, a farewell letter to the fans, with the literal danger

of the Grand National, if you are, for example,

a horse. With a panel this good,

there's no sense in dilly-dally, and you've just got to get on with it.

We've got not one but two,

Bonafide Legends, an up-and-coming star,

and then one more person, because you have to have four.

On for show number 23 in decent form, with two defending and defensible appearances in three attempts so far this season.

However, seems unable to defend the indefensible.

She's not managed a victory since last April.

All to play for for

Holly Hamilton. Is it, Holly Hamilton, is it a mental thing now? Has it beaten you in the mind?

Yeah, it literally has now. The build up to the thought of a, I just can't defend. No.

...