But I really think one thing that I've learned during this situation is to not sweat the big things or the little things.

How important it is. We are so lucky to be here right now. We are fortunate. We have our health. We we're here and it's like

Don't get so wrapped up and all the you know the crap yeah like you

know when you look at yourself in the mirror and you're like oh if I could lose

five more pounds or if I could look more like if I had Julie's arms or whatever the case it's like who cares

None of it none of it matters what matters is just like your friends, your family, the love and support that this community gives us and it's like I relish it.

It's like that's why I was so excited to be here because all I want to do is be around cross-fitters because

they're the best people in the world.

This is episode number 92 with Bob Harper. Welcome to pursuing health.

I'm Julie Fushe, family medicine resident and former Cross-Vigames athlete.

Here I bring to you information and inspiration from experts and everyday individuals for how to use lifestyle to maximize health.

Thank you so much for joining me.

Now let's get started with this week's episode.

Hey there, welcome back to Pursuing Health.

This is a very exciting episode that I had the opportunity

to record with Bob Harper in front of a live audience at the 2018 Reebok Crossfit

Games. So on the outside we all know Bob Harper as the picture of

health. He is one of the most well-known fitness trainers and health experts of

three-time New York Times number one best-selling author as well as the host of NBC's The Biggest

loser. However, back in February of 2017 Bob suffered a shocking and very near

fatal heart attack while he was at the gym. We sat down to talk about

this experience, the events leading up to his heart attack, and what he's learned

...