And welcome back to the forward podcast. I'm your host Lance Armstrong. Thanks for tuning in again.

And if this is the first time you've ever tuned in because this is a really special

podcast for me.

Thanks for stopping by.

I hope you enjoy it.

Hope you maybe go back in some of the previous episodes

and check those out.

And as always, thanks for also too, a lot of your comments and suggestions every week.

You guys can send those to the email address of the

okay but time out for a second I was gonna told you guys last week and the week

before I was gonna change it I'm still a little lazy and haven't changed it. So the email

address is the forward podcast at we do sport.com and we do is

WEDU and Sport is singular.

So it's the forward podcast at we do sport.com.

Send me a note.

A bunch of good suggestions on future guests and interesting people as you loyal

listeners probably know there's really no template here I kind of just talk to anybody

that that I find interesting or that I might think that you guys might find interesting.

But it's not a, you know, there's not, we're not stuck in any one genre, so it's all over the place so keep sending good

suggestions before I introduce this week's guest did I mention that this is

this is a this is a really kick-ass podcast this week you're going to love this okay so stay tuned in

other news I read just I think yesterday that Mick Jagger years old, just had his eighth child.

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