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We've grown up, surrounded by beauty ideals, that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. One thing I have no patience for, I'm not a

thin skin guy. Believe me, I get beat up on Twitter at Sid Rosenberg 19. I get beat up on Twitter

on Instagram, all these sites every day. I mean, I get my ass kicked.

...