BMI, Plant-Based Protein, Stretching, and Mouthguards

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 8 April 2021

⏱️ 141 minutes

🔗️ Recording | iTunes | RSS

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Summary

Greg and Eric are back for Season 4! This episode begins with a big announcement about what Greg and Eric have been up to (0:01:17), followed by some Good News (0:06:11) and Feats of Strength (0:19:49). After that, Eric discusses some new research that appears to vindicate plant-based proteins (0:28:48), and Greg discusses new research about how BMI, fat mass, and fat-free mass relate to mortality risk (0:49:03). They close out the show with some practical tips from a Coach’s Corner segment (1:15:33), a few miscellaneous Q&As (1:20:12), and some cooking info to wrap up the episode (2:13:58).

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. We are back for season 4 and
0:05.0	today's episode begins with an exciting announcement about what we've been so
0:08.3	busy working on. After that we discuss plenty of new research about plant-based proteins, how fat-free mass impacts mortality risk,
0:16.4	and how your Myers-Briggs personality type dictates the right form of intermittent fasting for you.
0:21.6	One of those topics is less serious than the
0:24.3	others so the challenge is to to try to pick out that one. We've got some practical
0:29.1	training tips from a coaches corner segment we've got a Q&A segment that covers a lot of different topics
0:34.4	including mouth guards for lifting sugar sweetened beverages atep and phosphatitic acid
0:40.0	supplementation stretching flexibility adjusting your training based on your calorie intake,
0:46.0	and more.
0:47.0	Finally, to close out the show,
0:49.0	Grace got some great cooking resources to bring to everyone's attention.
0:52.0	As always, thank you for listening, and we hope looking resources to bring to everyone's attention.
0:52.6	As always, thank you for listening,
0:54.6	and we hope you enjoy the show.
0:58.0	Welcome back to the Stronger by Science Podcast.
1:00.8	This is your one and only full-time professional host Eric Trexler, but today as we kick off season four, I'm joined by a special temporary guest co-host. His name's Greg knuckles.
1:12.6	Greg, how are you doing?
1:14.5	I'm doing well, how are you?
1:16.3	I'm doing well.
1:17.3	It's been a while.
1:18.5	We had a fireside chat, well not we, you had a fireside chat episode a while back but we've been kind of
	...

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