Our mantra is if you want to get healthier and live longer, don't try to change your behavior.

You'll fail.

Change your surroundings.

Welcome to the Mastering Diabetes Audio Experience,

where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes

and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people. We're glad to have you joining us.

Today we are excited to be joined by Dan Boutner.

Dan is an Explorer, National Geographic Fellow,

award-winning journalist and producer, and New York Times best-selling author.

He discovered the five places in the world dubbed Blue Zone Hot Spots, where people live the longest,

healthiest lives. Buter now works in partnership with municipal governments, large employers, and health insurance

companies to implement Blue Zones projects in communities, workplaces, and universities.

Blue Zones projects are well-being initiatives that apply lessons from the Blue Zones to entire

communities by focusing on changes to the local environment, public policy, and social networks.

The program has dramatically improved the health of more than 5 million Americans to date.

His books, The Blue Zones, Lessons for Living Longer from the People Who've Live the Longest, Thrive,

Finding Happiness, the Blue Zones way, the Blue

Zone's solution, eating and living like the world's healthiest people, and the Blue

...