Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a Wall Street Journal and USA Today best-selling author of The Reinvention Formula. I'm a global, transformational speaker, facilitator, coach, mentor, advisor, investor, eight-time marathoner, and a soul having a human experience.

But most importantly, if you're listening to this podcast, you should know that my mission

is to hit you with a nugget or a download that changes the way you think and charts you

on the course for a huge breakthrough in your life, both professionally and personally.

You'll hear from some of the most dynamic

and accomplished guests on the planet

and some cute little solo mini episodes as well.

I will challenge the guests for your benefit.

Let's go deep.

I actually found five areas where people

are manifestly living about 10 years longer than we do.

And that's 10 years at middle age.

So what that really translates to is that these people, biologically speaking, are about a decade younger.

How do they do it? Are they taking pills or supplements? No.

Are they injecting stem cells? No. Are they going to expensive

longevity clinics? No. It is a number of very small environmental facets that are engineering their day-to-day moment-to-moments decisions to be slightly better for decades.

And that's what adds up.

You know, you know, if you go to the gym and plan, just hump iron and kill yourself for a month,

that doesn't mean eight months later you're going to be in great shape.

It's a long game.

And for Blue Zones, there's a number of very easily identifiable hacks where you can shape your

surroundings so that your unconscious decisions are better for the long run. And that's what

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