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Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

Blue Mind: For The Love Of Water With Dr. Wallace J. Nichols

Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

Corinna Bellizzi

Personal Journals, Earth Sciences, Society & Culture, Documentary, Science

51.3K Ratings

🗓️ 14 February 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

The concept of Blue Mind has been around since the beginning of recorded human history. At present, Marine biologist Dr. Wallace J. Nichols advocates for this very concept, spreading the positive impact of water on our lives. Joining Corinna Bellizzi, he talks about his book “Blue Mind” and how being in, on, or under water delivers profound transformation deep within yourself. He discusses how spending as little as 23 minutes around water – or just the feeling of it – could elevate your health and bring happiness to your state of mind. He also shares how he uses a small blue marble to spread awareness about his advocacy, educating everyone regarding their important role in saving our beloved water planet.


About Guest:

Dr. Wallace J. Nichols (J) has been called a water warrior, one who commits to helping others access their “blue mind state.” His visionary ideas related to ocean and aquatic ecosystems, migratory species, marine protected areas, fisheries management and plastic pollution inspire others to find a deeper connection with nature and embrace inventive approaches to issues ranging from protection of ocean life to global water supply to the mental health benefits of a life spent on or near the water.


Formerly a senior scientist at Ocean Conservancy, J holds a M.E.M. degree in Natural Resource Economics and Policy from Duke University and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. He received a Bradley Fellowship to study the impacts of sea level rise at Duke University Marine Lab, a Marshall Fellowship to study at the University of Arizona, and a Fulbright Fellowship to study at the Universidad Autonoma de Mexico marine station in Mazatlán. In 2011 he was inducted as a Fellow National member of the Explorers Club. In 2014 he received the University of Arizona's Global Achievement Award.


J has authored more than 200 publications, lectured in more than 30 countries and nearly all 50 states, and appeared in hundreds of media outlets including NPR, BBC, PBS, CNN, MSNBC, National Geographic, Animal Planet, Time, Newsweek, GQ, Outside Magazine, USA Today, Elle, Vogue, Fast Company, Surfer magazine, Scientific American, and New Scientist. His book Blue Mind, published in summer 2014 by Little, Brown & Company, quickly became a national bestseller. It has been translated into numerous languages, most recently Mandarin, and inspired a wave of media and practical application.


Guest LinkedIn: https://www.linkedin.com/in/wallacejnichols

Guest Website: http://www.wallacejnichols.org

Guest Social:

https://www.facebook.com/wallacejnichols

https://www.instagram.com/wallacejnichols

http://www.patreon.com/bluemind


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Transcript

Click on a timestamp to play from that location

0:00.0

as intuitive as it may sound and feel, we all need to remember, maybe to practice blue mind daily,

0:06.0

especially in this world that never stops throwing red mind at us. It really doesn't.

0:13.0

You know, the screens, the information, the traffic, the noise, the to-do list.

0:19.0

If you're empathetic at all, you're being pulled in so many ways.

0:24.6

The second you wake up, I even have dreams about the things I'm concerned about in the world

0:30.0

that are beyond my household and community that are out there.

0:34.1

And so that will take its toll.

0:35.8

So you really need to remember to practice Blue Mind every day,

0:40.5

get yourself to your water in whatever form it comes in. It doesn't have to be a Pacific Ocean or a Great Lake or

0:47.2

Mountain River. It can be a cold plunge or a float spa or just taking a mindful shower in your own home or putting on a

0:58.0

recording of ocean waves.

1:00.6

Welcome to Care More Be Better, a podcast for people like you who care about the social impact

1:06.8

of conscious companies and everyday heroes.

1:10.1

Hear inspiring stories from those who put people in planet before profit and personal gain.

1:15.3

You'll learn how you can make a difference.

1:17.3

Vote with your dollars and get involved today.

1:20.2

Here's your host, Karina Belizei.

1:24.7

Hello, fellow do-goaters and friends.

1:27.0

I'm your host, Karina Belizzi. Today we're going to go into a deep

1:32.0

journey of our blue planet and water world as I open a conversation with one of my newest idols.

1:39.0

I don't use this term lightly. It's just not often that I come across someone that so closely mirrors my view of the

1:45.9

world and who has worked so diligently to bring their perspective into the world through their work,

...

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