You are now listening to Well Fed Women, the show that's been radically changing the way

women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to Well Fed Women at gmail.com, and you can

keep up with the show on Instagram at Well Fed Women.

Welcome to the Well Fed Women Podcast, this is episode number 433, I am so happy that you

are here. Today is a special episode. It's an interview where both Steph and I get to

be involved. She actually introduced me to today's guest, it's Dr. Beverly Yates, who is a

doctor of naturopathic medicine, and the nation's leader in online type 2 diabetes care. She

has a virtual practice and program and supplements to help people lower their blood sugar naturally

at home without ever having to step foot in a clinic. She actually connected with Stephanie

earlier, and Stephanie was like, well, we have to have her on the podcast. She is so knowledgeable.

She has this incredible foundation when it comes to really understanding blood sugar,

prediabetes, diabetes, and how that interacts with all other chronic diseases, how all of that

is really impacted by stress and genetic predispositions. And I was like, girl, we have not even

talked about this on the podcast. So I was so excited and I'm so thrilled to have Dr.

Beverly Yates on her and I have connected and we've been talking through email quite a bit. I

sent her all of your questions and she was like, yeah, I got this. It's going to be great. So

this is a pretty in-depth discussion. If you don't know anything about blood sugar, you're still

going to be able to follow along because we did really try to dive deep and give a good foundation

and just talk about the basics, like what is blood sugar? How is blood sugar interacting with your

body? What is inflammation on a physiological level? And then applicable tips. So how do we actually

eat in a way that supports our blood sugar? Should we be snacking? Should we not? We're going to be

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