BLOC Wrapped - the BLOCies - Beast Over Burden - #515
Beast over Burden powered by Barbell Logic
Barbell Logic
4.7 • 1.2K Ratings
🗓️ 9 January 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
BLOC Wrapped - Coaches & Clients
Our clients and coaches are amazing. We've got the stats to prove it.
Matt joins Andrew & Niki to discuss clients who lifted the most tonnage, hit the biggest lifts, and more.
They also discuss which coaches has the best on-time feedback and which lifts were the most programmed.
We love celebrating our clients and coaches. What these stats reflect is a dedication and work that is reflected in the progress.
The process creates the progress.
BLOC Wrapped - Fitness Trends & Lifts
Matt, Andrew, & Niki share their favorite and least favorite lifts and favorite and least favorite fitness trends of 2023.
Niki loved the pendulum leg press (though they are incredibly rare). Matt enjoyed both the incline dumbbell press or Bulgarian split squat, and Andrew agreed about incline pressing.
Matt's least favorite exercise was the incline barbell press (seems to cause shoulder issues for some people). Andrew wasn't crazy about the overhead press. Niki has avoided deficit deadlifts because of her observation that they seemed correlated with injury (personally and for clients).
Matt sung the praises of GLP1 drugs, which have helped him lose weight. Andrew has enjoyed the shift in the fitness and nutrition sector of focusing on quality of life, as opposed to suffering and restricting. Niki loves all the women strength training in the gyms.
Stanley water cups (that don't even fit in cup holders) tick Matt off. Andrew is not crazy about broccoli hair and red plaid pajama pants. Niki can't stand fitness influencers using photoshop.
That is BLOC wrapped.
No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Transcript
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| 0:00.0 | Hey listeners this is normally when we would talk about a holiday sale or how |
| 0:07.4 | now is the right time to start with online coaching because of how much money |
| 0:10.5 | you can save however as I met with our marketing team |
| 0:13.8 | earlier this month to discuss promotional ideas, |
| 0:16.5 | we found ourselves focusing on the ideal outcomes |
| 0:19.4 | for people who want to work with a coach. |
| 0:21.4 | And that call to mind how many of our clients got into |
| 0:24.4 | this for the form corrections and ended up making real life |
| 0:28.1 | transformations through strength training. We realized that the ideal Barbel logic client is not afraid of hard work. |
| 0:35.0 | They don't just have goals. |
| 0:36.0 | They are driven by continual self-improvement. |
| 0:39.0 | They pursue strength because they care deeply about the people who they love who depend on them. |
| 0:44.8 | We know that price is always a consideration when it comes to deciding to sign up for something. |
| 0:50.0 | But our successful clients tell us that in addition to carefully deciding where to invest their money, |
| 0:55.0 | they're also very intentional about how they invest their time. |
| 0:58.0 | And when you care about your time that much, there is fear that you could waste your time and not see the results you want. |
| 1:04.4 | If any of this sounds like you I'm here to make you a promise. You give us six months |
| 1:09.7 | of two to four workouts a week and if you don't see changes in your strength or form, |
| 1:14.5 | we will give you all of your money back. That's all six months. The worst case scenario |
| 1:20.1 | is it ends up costing you nothing. The best case scenario is you invest in yourself |
| 1:24.7 | and you get exactly what you want out of your training. The only risk is a bet on |
| 1:28.8 | yourself. It's time to place that bet and put your money where your goals are. |
... |
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