Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life.

As you know, the gut is the gateway to health.

That's why in this episode I'm sharing my top tips for maintaining a healthy gut to help you live a longer healthier life.

Whether you're struggling with constipation or diarrhea, want to discover the superpowers

of fermented foods on your gut health or are looking to banish bloating for good,

this episode is for you.

Stay tuned to discover the best foods and drinks for smooth digestion and no more bloat.

Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice and shot its nose off?

Or maybe you've heard that a French astrologer named Nostradamus

correctly predicted nearly 500 years of human history.

Or maybe someone told you that the legendary blues guitarist, Robert Johnson,

sold his soul to the devil at a crossroads in Mississippi.

These stories are what I like to call historical myths.

Great little tales that may or may not have any basis in historical fact.

On our fake history, we explore these historical myths and try to determine what's fact, what's fiction, and what is such a good story, it simply must be told.

If you dig stories about death-obsessed emperors, lost civilizations, desperate sieges, voodoo black magic, and famous

historical figures you thought you knew, then our fake history might just be your new favorite

podcast. If you dig it, then subscribe on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. foods that help with occasional constipation and diarrhea.

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