Welcome to Drift Off, I'm your host Joanne, and tonight you're listening to a guided

sleep hypnosis and relaxation that I've created and recorded to help you sleep better.

This bonus content is available to all Drift Off Premium members.

For as little as a cup of coffee a month, you'll enjoy relaxing intro and ad-free listening

to monthly bonus bedtime stories and a monthly guided sleep hypnosis and relaxation to use

at that time.

Go sign up at driftoff.supercast.com or see the link in the show notes that's driftoff.supercast.com.

Welcome, this is Joanne, and I will be guiding your sleep meditation tonight.

Make a moment to find a place of comfort, somewhere soft and cozy.

Make any adjustments to your body, your pillow, your sheets, to be able to welcome and embrace

the feeling of relaxation as you begin to relax.

As the day now comes to an end, let it gently fall away from your mind.

Make autumn leaves gently falling from a tree.

Letting go of anything that is keeping you from feeling at ease in this moment.

This is your time to unlock, to unwind, to relax.

Your eyes becoming softer, heavier, so heavy that they just want to close.

So if you wish, go ahead and close your beautiful eyes now.

Welcome the darkness that lies behind your eyelids.

There is nothing left to do, dear one.

You've worked hard and you've done enough.

Your tired body is eager and ready to begin its restful journey into the dark softness

of the night.

...