Bless + Release: 4 practices to let go of the past

WITH LOVE, DANIELLE

Danielle LaPorte

Self-improvement, Education

4.9 • 697 Ratings

🗓️ 9 January 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we stay attached to our experiences we can create suffering. So, are you willing to give over one painful experience—and the suffering that came with it—to your heart for healing? I’m offering some oversimplified instructions on how to let go of the past in this episode of WITH LOVE, DANIELLE.

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Transcript

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0:00.0	We can use the intelligence of love to be less reactive and more responsive, more open to the vitality that life is trying to get into us.
0:15.7	I'm Danielle Laporte, and hopefully this is a portal to your own inner knowing.
0:21.5	This is my podcast with love, Danielle.
0:30.6	Hello, my loves.
0:32.0	We are talking today about blessing and releasing.
0:36.1	I will give you the diamond right away in case you're in a hurry.
0:39.9	This is it.
0:41.8	Nothing leaves you until you love it.
0:46.5	Got it?
0:47.2	Okay, but keep listening.
0:48.9	So what you're about to hear is an actual excerpt from the audio edition of my book, How to Be Loving,
0:57.7	which I'm hearing a lot has some kind of medicinal effect on people,
1:02.9	which I'm really happy about.
1:05.1	This episode is short.
1:07.5	It is sweet without being saccharin.
1:09.8	And it is potentially a very powerful reframe for all the dialogue
1:15.5	we so often have in the self-help community around cutting cords and letting go.
1:21.4	In terms of letting go and moving on, this is how to be loving.
1:31.0	Chat. On, this is How to Be Loving. Chapter 4.
1:33.4	Bless and release.
1:37.0	Retelling old stories can hold us back from healing.
1:43.1	I've had plenty of therapy, Youngian therapy, gestalt
	...

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