Blake never thought he would quit drinking alcohol—until he did.
Sober Motivation: Sharing Sobriety Stories
Brad McLeod
4.8 • 596 Ratings
🗓️ 20 August 2025
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode of the Sober Motivation Podcast, host Brad welcomes Blake, who shares his journey from growing up in a small town with a drinking culture to becoming nearly one year sober. Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the fork in the road moments that led him to quit drinking. He also dives into the impact of alcohol on his mental health, relationships and other areas of his life. Blake highlights the importance of a support system, replacing alcohol with healthier habits, and his aspiration to break the cycle.
Contact Blake on IG here: https://www.instagram.com/blakeupmann/
00:00 Introduction and Guest Welcome
00:22 Blake's Early Life and High School Experience
00:55 The Start of Drinking
06:18 College Years and Career Path
08:21 Challenges in Law Enforcement
12:57 Struggles with Alcohol
16:46 Journey to Sobriety
33:07 Support and Reflections
33:58 Struggles and Support in Sobriety
34:57 Breaking Free from Alcohol
35:25 The Journey to Sobriety
36:10 Reflecting on the Past
37:00 The Turning Point
38:27 Embracing a New Life
42:04 The Importance of Routine and Discipline
45:45 Building a Support System
54:10 The Challenges of Moderation
58:37 Final Thoughts and Encouragement
Sober Motivation Community: https://sobermotivation.mn.co/
Sober Motivation Website: https://www.sobermotivation.com
Support the Podcast: https://buymeacoffee.com/sobermotivation
Contact me anytime: brad@sobermotivation.com
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Transcript
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| 0:00.0 | Welcome back to season four of the Sober Motivation Podcast. |
| 0:03.1 | Join me, Brad, each week as my guests and I share incredible and powerful sobriety stories. |
| 0:08.0 | We're here to show sobriety as possible, one story at a time. |
| 0:12.2 | Let's go. |
| 0:15.1 | In this episode of the podcast, I sit down with Blake, who shares his journey from growing up in a small town with a drinking |
| 0:21.4 | culture to becoming nearly one year sober. |
| 0:24.8 | Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the |
| 0:30.1 | fork in the road moments that led him to quit drinking. |
| 0:32.8 | He also dives into the impact of alcohol on his mental health, relationships, and other |
| 0:37.4 | areas of his life. Blake highlights the importance of alcohol on his mental health, relationships, and other areas of his life. |
| 0:39.0 | Blake highlights the importance of a support system, replacing alcohol with healthier habits |
| 0:43.4 | and his aspiration to break the cycle. And this is Blake's story on a Suburmotivation podcast. |
| 0:50.6 | Welcome back to another episode of the Subur Motivation podcast. Today we've got Blake with us. Blake, how are you? I'm doing great. Thanks for having me, Brad. Of course, man. It was great before we jumped on kind of the quote unquote air here. You're just sharing with me how you found the podcast and relate to so many of the different stories. And then through your name in the hat one day too, and here we are. Absolutely. |
| 1:11.2 | I'm glad to be here. |
| 1:12.5 | Yeah. |
| 1:13.0 | So what was it like for you growing up? |
| 1:14.7 | I grew up in a small town in Illinois, pretty like population like 2000. |
| 1:21.2 | And I was involved in sports, did fairly well in school, had a, you know, your typical normal upbringing. |
| 1:28.0 | I got two brothers. And yeah, you know, I just high school was great. |
| 1:33.4 | You know, I had loving parents. |
| 1:35.3 | I was a two sport athlete. |
| 1:37.4 | I wrestled and played football. |
... |
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