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Sober Motivation: Sharing Sobriety Stories

Blake never thought he would quit drinking alcohol—until he did.

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

Mental Health, Alternative Health, Sobriety, Sober, Education, Quit Drinking, Alcohol Free, Health & Fitness, Self-improvement

4.8596 Ratings

🗓️ 20 August 2025

⏱️ 67 minutes

🧾️ Download transcript

Summary

In this episode of the Sober Motivation Podcast, host Brad welcomes Blake, who shares his journey from growing up in a small town with a drinking culture to becoming nearly one year sober. Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the fork in the road moments that led him to quit drinking. He also dives into the impact of alcohol on his mental health, relationships and other areas of his life. Blake highlights the importance of a support system, replacing alcohol with healthier habits, and his aspiration to break the cycle.

Contact Blake on IG here: https://www.instagram.com/blakeupmann/

00:00 Introduction and Guest Welcome

00:22 Blake's Early Life and High School Experience

00:55 The Start of Drinking

06:18 College Years and Career Path

08:21 Challenges in Law Enforcement

12:57 Struggles with Alcohol

16:46 Journey to Sobriety

33:07 Support and Reflections

33:58 Struggles and Support in Sobriety

34:57 Breaking Free from Alcohol

35:25 The Journey to Sobriety

36:10 Reflecting on the Past

37:00 The Turning Point

38:27 Embracing a New Life

42:04 The Importance of Routine and Discipline

45:45 Building a Support System

54:10 The Challenges of Moderation

58:37 Final Thoughts and Encouragement

Sober Motivation Community: https://sobermotivation.mn.co/

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to season four of the Sober Motivation Podcast.

0:03.1

Join me, Brad, each week as my guests and I share incredible and powerful sobriety stories.

0:08.0

We're here to show sobriety as possible, one story at a time.

0:12.2

Let's go.

0:15.1

In this episode of the podcast, I sit down with Blake, who shares his journey from growing up in a small town with a drinking

0:21.4

culture to becoming nearly one year sober.

0:24.8

Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the

0:30.1

fork in the road moments that led him to quit drinking.

0:32.8

He also dives into the impact of alcohol on his mental health, relationships, and other

0:37.4

areas of his life. Blake highlights the importance of alcohol on his mental health, relationships, and other areas of his life.

0:39.0

Blake highlights the importance of a support system, replacing alcohol with healthier habits

0:43.4

and his aspiration to break the cycle. And this is Blake's story on a Suburmotivation podcast.

0:50.6

Welcome back to another episode of the Subur Motivation podcast. Today we've got Blake with us. Blake, how are you? I'm doing great. Thanks for having me, Brad. Of course, man. It was great before we jumped on kind of the quote unquote air here. You're just sharing with me how you found the podcast and relate to so many of the different stories. And then through your name in the hat one day too, and here we are. Absolutely.

1:11.2

I'm glad to be here.

1:12.5

Yeah.

1:13.0

So what was it like for you growing up?

1:14.7

I grew up in a small town in Illinois, pretty like population like 2000.

1:21.2

And I was involved in sports, did fairly well in school, had a, you know, your typical normal upbringing.

1:28.0

I got two brothers. And yeah, you know, I just high school was great.

1:33.4

You know, I had loving parents.

1:35.3

I was a two sport athlete.

1:37.4

I wrestled and played football.

...

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