Hey everybody, before we start this episode, we want to talk about our friends at Beach Body On Demand.

Beach Body On Demand is an online fitness streaming service that gives you unlimited access

to a wide variety of highly effective world-class workouts, personalized to meet your needs,

plus extensive nutritional content, all proven to help people achieve their health and fitness goals

with step-by-step program guides, workout calendars,

comprehensive nutrition plans,

and innovative portion control focused cooking show

Fix8 and the motivation and support of a growing community.

Beach Body On Demand is the total package. They have programs like PO, 21 day fix.

To get started to get into a habit of doing it, I've been doing 10 minute trainer, so it's just a little

over 10 minutes each morning. And actually I legitimately have seen a difference.

If seriously, if you set your mind to it and you keep up with it,

you will definitely see results.

And there's so many different options.

There is something for everybody.

I've been trying out insanity because I've been working on a cardio. I want to make sure my heart's nice and healthy, but beach body on demand also allows flexibility to design your workout schedule from over 600 different workouts. 600 that you could get everywhere because it's a

streamable service.

Exactly.

And there's over a hundred different recipe videos

to cook better.

To check out this brand new service

with it already has over a million members. You guys can try out a free trial right now.

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