BJ Fogg

Armchair Expert with Dax Shepard

Armchair Umbrella

Tv & Film, Music, Comedy

4.6 • 68.3K Ratings

🗓️ 5 March 2020

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

BJ Fogg is an author and social science research associate at Stanford. BJ sits down with the Armchair Expert to discuss his approach to changing behavior, growing up in the Mormon faith and his new book Tiny Habits. Dax commends BJ's approach of habit building by stating "after I blank, I will blank" and BJ talks about overcoming a childhood condition. The two discuss the behavior grid, lowering the bar on aspiration and technology in regards to behavior. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome welcome to arm chair expert experts on expert. I'm Dan Shepard joined by miniature
0:06.4	Modman. Hello. Hi you're wearing a cape today. A dress. Yeah it's's real pretty. It looks kind of like, um...
0:14.6	Handmaid's tail. Yeah, that's right. I was gonna say Amish, but yeah, same world. Yeah. It's great looking.
0:20.9	Thank you. Today we have, first of all, what a great name he has.
0:24.0	B.J.
0:25.0	Fogg. Can you think of a better name?
0:27.0	No. He's a doctor, I believe.
0:28.0	Dr. B. J. Fogg.
0:30.0	B. Fogg is a social science research associate at Stanford and author. He is the founder and director of the
0:36.0	Stanford Behavior Design Lab. He has a new book called Tiny Habits, The Small changes that change everything.
0:42.8	Now this is a very useful pragmatic episode.
0:46.8	It is.
0:47.5	It really can teach you how to trick yourself
0:50.2	into doing things you normally wouldn't want to do.
0:52.6	Yeah, how to achieve your goals little by little.
0:55.6	Mm-hmm.
0:56.3	I've already started to implement some of the tactics.
1:00.6	Attaching a behavior to something you already do. Yeah, it's really genius to be honest he was fascinating so
1:05.9	B.J. Fox is gonna blow your mind. He's gonna help you achieve all the things you've ever dreamt of
1:09.6	Also, we are live in Los Angeles on April 4th.
1:13.2	So if you want to come see armchair expert live,
1:16.4	I implore you to go to our website armchair expert pod.com
	...

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