BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig #172

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 8 April 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 102 of the podcast with nutritionist and author, Dallas Hartwig. In this clip he explains why, instead of sticking to the same habits and behaviours year-round, we can learn to live more in sync with the seasons, which has benefits for our health and our happiness. Dallas believe that we are becoming more and more disconnected from our natural cycles, and that this is at the core of the modern-day stress epidemic and most chronic disease. Dallas gives some great practical tips we can follow to live more in harmony with the seasons. He believes that listening to our own bodies is key – we intuitively know what is good for us if we just take the time to listen. Show notes and the full podcast are available at drchatterjee.com/102 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
0:08.2	and I myself have been drinking it regularly for over six years. AG1 makes it simple to be the best version of you.
0:17.5	Over 70 ingredients, one scoop once a day for less than a cup of coffee. It's a science-driven
0:24.7	daily health drink which supports your energy, focus and immune system. It also helps support
0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
0:51.5	subscription.
0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More.
1:02.5	Bite size your weekly dose of positivity and optimism to get you ready for the weekend.
1:10.2	Today's clip is from episode 102 of the podcast with the brilliant author and my close friend, Dallas Hartwick.
1:19.3	His last book, The Four Season Solution, was one of my favorite reads of 2020, and in this clip,
1:26.2	he explains why, instead of sticking to the same habits and behaviors
1:29.9	all the year round, we can learn to live more in sync with the seasons, which has benefits
1:35.7	for our health and our happiness.
1:48.7	I think the thesis you're putting out there is going to be very, very new for a lot of people.
1:51.8	I think a lot of these concepts people will literally not have thought about.
1:55.0	And I think the main theme that I feel is coming up for me
2:00.0	that I want to start off talking to you about
2:01.9	is this whole idea of, I guess, monotone in our lives.
	...

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