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live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 173 of the podcast with the award-winning psychologist Dr. Ethan Cross.

Now, we often turn to our inner voice for guidance, ideas and wisdom, but sometimes this

voice can lead us down a rabbit hole of negative self-talk.

It's our inner voice that makes us unique as humans.

And in this clip, Ethan explains why instead of silencing the chatter, we can learn how to harness it.

The inner voice is a tool. It's a tool of the mind. And when we use it the right way, it can bring us much happiness.

It can help us be successful and productive.

But when you use the wrong way and the manifestation of that is chatter, it can be enormously

destructive for our health, for our relationships, for our ability to perform.

When we're consumed with chatter, it's not only depleting.

It can also have a really negative side effect, which is we can't

focus on anything else that matters in our life, like our work or our families. So we're

consumed, we're depleting our attention when we're stuck in these states. People get tired.

People often feel really tired when they're stressed and worried about things.

...