BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 17 November 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 332 of the podcast with clinical psychologist, Dr Ramani Durvasula. In this clip, Dr Ramani explains how procrastination can be linked to anxiety and she share some practical ways to help overcome it. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/332 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to Feel Better Live
0:50.2	More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.7	Today's clip is from episode 332 of the podcast with clinical psychologist Dr. Romani.
1:06.1	Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck.
1:12.6	In this clip, Dr. Romani explains how procrastination can be linked to anxiety, and she shares
1:19.2	some practical ways to help overcome it.
1:26.4	Getting to the core of self-sabotage is so essential.
1:29.9	It's not like somebody wakes up one morning and says, I'm going to ruin everything I did today.
1:34.7	It's very subtle.
1:36.6	And so what we sort of classically see in the self-sabotage universe is stuff like procrastination,
1:49.3	social comparison, taking on too much. It's behaviors that almost set a person up to not be able to succeed. There's sort of different issues around self-sabotage,
1:57.2	which is sort of what is the core of it, what might be driving it, then there are the sort
2:01.5	of foreshadowing behaviors like procrastination, social comparison. A great example would be going on
2:07.7	social media. That actually is a form of self-sabotage. A person will give you an example
2:13.7	wrong in. A person will want to lose weight. Okay. And they'll go on social media
2:18.8	ostensibly for inspiration and look at these people who have these dramatic weight loss stories,
	...

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