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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 381 of the podcast with Swedish psychiatrist, globally renowned speaker

and best-selling author Dr Anders Hansen. In this clip, we discuss how the overuse of technology can have a pervasive impact in all

areas of our life, from our health and happiness to the quality of our relationships.

The most valuable thing in today's society is not gold or yen or euros or pounds.

It's human attention.

And a number of companies have been incredibly good at grabbing that attention.

If you try to find the customer service on Facebook, you realize that it's very hard.

And that's because you are not the customer of Facebook.

You are the product.

Every second that we spent on our screens is money for them.

And they had just gotten better and better and better at doing that.

And as a consequence, we spend more and more and more time on our screens.

And today for adults, it's somewhere between four to five hours.

For teenagers, it's five, four to five hours, for teenagers.

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