Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements

that I've come across, and I myself have been drinking it regularly for over five years.

It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,

and can help with energy, focus, gut health, digestion, and support

a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners

a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first

order. See all details at drinkag1.com forward slash live more. Welcome to feel better

live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 404 of the podcast with medical doctor and neuroscientist, Dr. Tommy

Wood. Like myself, Tommy is passionate about empowering you to take control of your health

by simplifying the wealth

of existing information and giving you practical, realistic recommendations.

In this clip, he shares his current perspective on movement and while you absolutely don't

need to exercise for hours in order to gain benefits for your body and brain.

I think there is a lot of confusion about exercise. What's the state of play? Okay, we have a sedentary

population who are not moving enough. There's a lot of talk these days about different types of exercise,

different zones of exercise.

So, let's try and break it down.

What's your current perspective on movement and what we all should be doing?

I think whatever you can do that's more than what you're currently doing is great if you're relatively sedentary or you're trying to improve your health through physical activity.

Often what you see is that people assume that they need some vast amount several hours a week in order to see benefit.

And if they can't do that, then they just don't bother

...