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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you

ready for the weekend.

Today's clip is from episode 167 of the podcast with the brilliant Dr. Tommy Wood.

In this clip, Tommy explains why cognitive decline in later life is not inevitable

and the simple steps we can all take right now to keep our brains healthy in later life.

Long-term brain health can be inexpensive and simple to achieve. I wonder if you could expand on what you mean by that.

I think, you know, what do you need to make a healthy brain in the first place,

and then what do you need in order to keep it healthy?

Those things are often very similar.

They are essentially the same thing. And there's always going to be a huge amount of interest

in terms of how do we maintain cognitive function late into life? Because age-related dementia

and age-related cognitive decline are now the leading cause of death.

...