BITESIZE | The New Science of Eating Well | Professor Tim Spector #419

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 19 January 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut microbiome, Professor Tim Spector. In this clip Tim shares why he’s changed his mind on some of the health benefits of certain foods and the concept that food can be medicine. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/350 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.3	See all details at drinkag1.com forward slash live more.
0:47.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for
0:57.1	the weekend.
0:58.8	Today's clip is from episode 350 of the podcast with award-winning scientist, Professor Tim Specter.
1:07.6	In this clip, Tim shares why he's changed his mind on some of the health benefits of certain foods
1:13.6	and the concept that food can be medicine.
1:21.6	You've been researching, exploring, studying, writing about nutrition, to me at least for a good decade now.
1:32.3	And I thought what would be interesting is to start by talking about where you've changed your mind.
1:41.3	Perhaps some foods that you previously thought were healthy and we're going to help
1:46.1	you with your short-term and your long-term health, but you've now realized that that's not the
1:50.0	case. Well, there's plenty of them because I sort of came into this when I first started,
1:58.1	yeah, over a decade ago with a fairly open mind, well, I'd say that,
2:02.2	but in retrospect, it was the sort of traditional medical mind, which is what we've been
2:07.1	spoon fed. As I've dug deeper and deeper into this, obviously new things are coming up all
2:14.5	the time. And, you know, the evidence is changing. And I think that's,
2:18.0	that's what's really exciting about nutrition is that it's not standing still. It is changing.
	...

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