BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 9 October 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 522 of the podcast with neurophysiologist and brain health researcher, Louisa Nicola. Louisa believes that exercise is one of the most powerful tools we have to protect and enhance our brain health and, in this clip, she shares simple, practical strategies that we can all adopt – whatever our age or fitness level. Louisa believes that while modern lifestyles may contribute to cognitive decline, we have far more control over our brain health than we might think. Small daily choices add up, and it’s never too early—or too late—to start. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/522 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by the brand new formulation of AG1,
0:06.1	the daily health drink that has been in my own life for over six years.
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0:30.7	key nutrients in bioavailable forms, the body can easily and readily utilize maximizing their potential benefits.
0:40.3	AG1 makes it simple to be the best version of you.
0:44.6	Over 70 ingredients, one scoop, once a day for less than a cup of coffee.
0:49.9	And right now, AG1 are giving my audience a special offer worth 58 pounds, which is almost 80 US dollars.
1:00.6	You will get 10 free travel packs and an awesome welcome kit with your first subscription.
1:07.6	To take advantage, go to drinkag1.com forward slash Livemore.
1:15.2	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you
1:23.3	ready for the weekend. Today's clip is from episode 522 of the podcast with neurophysiologist and brain health researcher
1:32.6	Louisa Nicola.
1:35.5	Louisa believes that exercise is one of the most powerful tools we have to protect and
1:41.5	enhance our brain health.
1:43.6	And in this clip, she shares simple practical strategies
1:46.8	that we can all adopt whatever our age or fitness level.
1:55.2	You mentioned that aerobic exercise can increase the grey matter off the brain.
2:00.4	Yes.
2:03.1	That sounds really great, I'm sure, to many people. In terms of what that actually means for them, if they have more gray matter,
	...

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