BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 1 June 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine. In this clip, he explains why learning to control our nervous system is so important for our health and happiness and shares a powerful tool that can immediately reduce stress and anxiety. Thanks to our sponsor athleticgreens.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/227 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
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0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.3	order. See all details at drinkag1.com forward slash live more.
0:47.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.8	Today's clip is from episode 227 of the podcast with Dr. Andrew Huberman, a professor of neuroscience
1:06.3	at Stanford University School of Medicine. In this clip, he explains why being able to control
1:13.3	our autonomic nervous system is so important for our health and happiness and shares a powerful
1:20.1	tool to immediately reduce stress and anxiety.
1:34.0	One of the things that I've heard you talk about before, Andrew, which is always struck in my mind, probably because I subscribe to this view as well, is you've said this,
1:40.8	almost all of the unfortunate things that happen to us in life is down to a
1:47.2	poorly regulated nervous system. Absolutely. I wanted if you could speak to that initially,
1:53.6	because I think that really helps set some context for why breathing, or whatever it might be,
1:58.7	why it's so beneficial.
2:05.0	Learning to control your nervous system will indeed change everything. Your whole life gets better and mentally and physically. We've heard so much about mindfulness, which is a wonderful
2:11.6	concept. We hear about mental health. We hear about physical health. But it's never actually
2:16.6	been defined what is a mentally healthy person, right? Usually when we're talking about mental health, we're talking about mental health, we hear about physical health, but it's never actually been defined. What is a mentally
2:18.0	healthy person, right? Usually when we're talking about mental health, we're talking about mental
2:21.7	illness. So to me, a mentally healthy person and a physically healthy person is somebody that can
	...

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