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More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 296 of the podcast with Dr. Gabrielle Lyon.

Gabrielle believes that the single biggest problem with our health is not that we carry too much

fats, but that we don't carry enough muscle.

In this clip, she explains why strength training is crucial for our health and how it can help

us live longer, stronger, and better lives.

Muscle is the organ of longevity and really has the opportunity when leveraged correctly to change

the trajectory of our life. There's very few things in medicine that we can say 100% of the

time improve outcome and survivability. The healthier your muscle masses, the greater your

survivability across nearly all disease states,

cancer, cardiovascular disease, dementia. These are really big challenges for people. Every single one

of those challenges can be improved upon by being fit. Have we as a society overly focused on losing weight and underfocused on gaining muscle?

Absolutely.

In fact, I believe that that's one of our biggest flaws and one of the reasons why we have such

an health epidemic across the world. You know, everybody is focused on obesity. And that makes

...