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live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 389 of the podcast with medical doctor and longevity expert, Dr. Peter Ateer.

Whilst decline in our physicality is inevitable as we get older, in this clip, Peter

shares that there is plenty we can do right now that will slow the race of decline and ensure

that we are as fit and healthy as possible in our later years.

If you're listening to this and you're a person who doesn't like exercising, that's fine,

but just understand that there's a huge responsibility that comes with living in the modern world to yourself. Our ancestors didn't deliberately exercise. If they saw that there were things like gyms and treadmills, they wouldn't fathom what we were doing. But all of this is a construct we've had to create to compensate for the fact that the modern world has taken the need for all movement out of our lives. So we have to go above and beyond. So I fully buy

the beauty of the modern world we live in. It's not perfect, but it's better than the world

100 years ago, 200 years ago, and 300 years ago. But it comes at a cost. Like everything. And we have to be very mindful of that cost.

I think that exercise and nutrition are probably the two greatest examples of where we pay that

price. Yeah. So in some ways, the human superpower from an energetic standpoint is the capacity for energy storage.

We are very efficient at energy storage.

That served us incredibly well until relatively recently.

When energy became so abundant, energy of course in the form of food, that superpower became a detriment.

And now most people, certainly in the developed world, are overnourished,

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