BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 8 November 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journalling. In the full episode I shared how you can get started really easily by asking yourself 3 powerful questions in the morning and 3 in the evening. I’ve recommended a journalling practice to thousands of my patients over the years, but I’ve also seen the positive impact it has had on my own life as well. In this clip, I walk you through 3 questions that you can ask yourself each evening. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. If you want to take a look at ‘The 3 Question Journal’ go to https://drchatterjee.com/journal Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to feel better
0:50.1	live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.7	Today's clip is from episode 413 of the podcast, which was a solo episode where I outlined the
1:05.2	transformative power of journaling. In the full episode, I shared how you can get started really easily by asking
1:13.5	yourself three powerful questions in the morning and three in the evening. As you may know,
1:19.1	I've been recommending journaling to many of my patients over the years, but I've also experienced
1:24.8	the positive impact it has had on my own life as well.
1:29.2	So in this clip, I walk you through three questions that you can ask yourself every evening.
1:35.3	They are dissettively simple, and answering them will take you less than five minutes,
1:41.2	but doing so can prove transformative.
1:46.9	So many people struggle with Eslie.
1:48.8	The practice of journaling is one of the most effective practices at changing this.
1:53.8	There was a paper published in the Journal of Experimental Psychology,
1:57.8	which found that journaling before beds decreased cognitive stimulus,
2:03.9	rumination, and worry, allowing you to fall asleep faster. There's a lot of science
2:09.1	behind the benefits of journaling. Okay, there was a study conducted by the Harvard Business Review,
	...

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