BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel #156

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 12 February 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 119 of the podcast with Esther Perel. Esther is arguably one of the world’s leading and most original thinkers on modern relationships. She explains why relationships shape every aspect of our lives and why we often feel under pressure to have the perfect relationship. Esther talks us through how much the concept of marriage has changed over the past century and how our modern-day relationships are so different from the relationships of the past. Where once we would have had support from extended families and communities, increasingly we look to just one person to meet all our needs. Esther believes it is the quality of our relationships that determines the quality of our lives and she offers some relationship tips we can all start implementing today. Show notes and the full podcast are available at drchatterjee.com/119 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
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0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More, bite size, your weekly dose of optimism and positivity to get you ready for the weekend.
1:09.2	Today's clip is from episode 119 of the podcast with Esther Perel.
1:15.5	Now, Esther is arguably one of the world's leading and most original thinkers on modern relationships.
1:22.1	In this clip, she explains why relationships shape every aspect of our lives
1:27.2	and why we often feel under pressure
1:29.3	to have the perfect relationship. She believes it's the quality of our relationships that
1:35.9	determines the quality of our lives, and she offers some relationship tips we can all
1:41.2	start implementing today.
1:56.0	Why is it when relationships are fundamental to how we feel about ourselves, whether we feel fulfilled, whether we feel happy, why is it that so many of a struggle with what really is a core part of being a human being?
2:05.4	I think that, you know, we are wired for connection.
2:09.4	We are social creatures.
2:11.4	We don't survive well alone.
	...

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