BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 14 September 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher. Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. In this clip, he explains why it’s so easy for us to get trapped in negative thought patterns and shares how can we learn to break free. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/266 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
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0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.3	See all details at drinkag1.com forward slash live more.
0:47.3	Welcome to Feel Better Livemore bite size, your weekly dose of positivity and optimism to get you ready for
0:57.0	the weekends. Today's clip is from episode 266 off the podcast with Dr. Joe Dispenter, a New York
1:05.9	Times bestselling author, speaker and researcher. Dr. Joe has spent decades studying neuroscience, meditation
1:13.7	and the effect our thoughts can have on our health and well-being. And in this clip, he explains
1:19.2	why it's so easy for us to get trapped in negative thought patterns and shares how we can
1:25.1	learn to break free.
1:35.0	The way we think has a huge impact on our health and our happiness.
1:42.7	And you give a very empowering message to people that if we take control of our internal state,
1:48.0	in many ways we can take control of our wider lives. Yeah, you know, if you believe at all that your thoughts have something to do with your life or something to do with your health.
1:57.0	And the research points the finger that 90% of the thoughts that you think are the same thoughts as the day before.
2:04.6	As long as you're thinking the same, more than likely your life or your health is going to stay the same
2:10.6	because the same thoughts lead to the same choices.
2:13.6	The same choices lead to the same behaviors. The same behaviors create the same experiences.
2:18.3	And the same experiences produce the exact same emotions and those same emotions influence our very same thoughts.
2:25.3	And our biology, our neurocircuitary, our neurochemistry, our hormones, our gene expression stays the same because we're the same.
	...

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