4.8 ⢠10.9K Ratings
đď¸ 3 March 2023
âąď¸ 18 minutes
đď¸ Recording | iTunes | RSS
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0:00.0 | Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements |
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0:32.2 | a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first |
0:40.0 | order. See all details at drinkag1.com forward slash live more. Welcome to Feel Better Live |
0:50.3 | More bite size, your weekly dose of positivity and optimism to get you ready for the weekend. |
0:57.8 | Today's clip is from episode 218 of the podcast with Dr. Amishi Jha, a neuroscientist and a professor |
1:05.7 | of psychology at the University of Miami. Research shows that most of us are missing up to 50% of our lives through distraction. |
1:15.4 | And in this clip, she explains how we can train our attention to improve the quality of our lives. |
1:25.6 | The more I think about attention, the more I think it's hard to make the case that all of us |
1:32.0 | shouldn't be practicing, developing, training this skill. This is not just about performing well. |
1:39.9 | This actually has implications for the entirety of our lives, for our relationships with our |
1:46.3 | partners, with our children, for our leisure activities, whatever it is, right? We need attention, |
1:52.3 | don't we? 50% of our waking moments, we're in this distracted haze of not being in the moment. |
1:58.7 | And in some sense, paying attention to what is happening right now, |
2:03.8 | it brings back more of the moments of our lives because we're here for them instead of being |
2:09.8 | lost in thought. If we're not paying attention, we are not going to succeed at things that require |
2:15.5 | it. And that's basically everything. Our attention in some |
2:18.5 | sense is the fuel for our ability to think, just carry a line of thought with continuity, |
2:24.5 | for our ability to, and this surprises, it surprised me when I first learned it. It's a fuel for |
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