BITESIZE | How to Thrive in Times of Change | Julia Samuel #303

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 13 October 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If there is any certainty in life it is that things will never stay the same, yet so many of us struggle to embrace and accept change Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 123 of the podcast with Psychotherapist Julia Samuel. In this clip Julia explains that how we respond to change, in many ways, determines how our lives will unfold. Show notes and the full podcast are available at drchatterjee.com/123 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is brought to you by AG1, a science-driven daily health drink with over 70 essential nutrients to support your overall health.
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0:29.7	has been in my own life for over five years. Until the end of January, AG1 are giving a limited time offer.
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0:47.3	But until the end of January, they are doubling the five free travel packs to 10,
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0:58.2	If you want to take advantage of this limited time offer, all you have to do is go to drinkag1.com
1:05.9	forward slash live more.
1:09.0	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
1:19.4	Today's Clop is from episode 123 of the podcast with the psychotherapist, Julia Samuel.
1:26.7	If there is any certainty in life,
1:28.9	it's that things will never stay the same.
1:31.6	In this clip, she explains that how we respond to change
1:34.4	in many ways determines the way in which our lives will unfold.
1:49.7	Life is change, and we think we have control and then we don't.
1:55.6	And so those that find ways to support themselves to adapt and change thrive.
2:02.5	And those that block it and try and anesthetize their way out of it, have less joy, less success in life.
2:03.1	Yeah.
2:06.8	You know, all of us have default modes of coping with difficulty.
2:11.4	And most of the ways that we cope with difficulty is to avoid it.
	...

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