BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 28 September 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Research has shown that around 50 percent of us currently spread our meals and snacks across 15 or more hours of the day. But having periods of time in every 24 hours where we are not eating is essential for repairing, resetting and rejuvenating all of our organs and tissues. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 306 of the podcast with a leading expert in the field of circadian rhythms, Professor Satchin Panda. Satchin’s research on the impact of circadian clocks on our health is truly ground-breaking and he has revolutionised our understanding of health and wellbeing. In this clip, he shares a simple tip to help you sleep better, boost your gut health, and get more energy. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee/306 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to Feel Better Live
0:49.6	More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.4	Today's clip is from episode 306 of the podcast with the leading experts in the field of
1:03.3	circadian rhythms, Dr. Sachin Panda.
1:07.5	That Sachin's research on the impact of circadian clocks on our health is truly groundbreaking
1:13.6	and he has revolutionized our understanding of health and well-being.
1:17.6	In this clip, he shares a simple tip to help you sleep better, boost your gut health and get more energy.
1:26.6	Please note, the advice in this episode may not be suitable if you are suffering with
1:32.1	or recovering from an eating disorder.
1:40.6	The whole conversation around nutrition for many years, and even now, is still dominated
1:46.9	by what we should be eating.
1:49.3	But your research beautifully demonstrates that timing of food intake is something we also
1:57.6	need to pay a lot of attention to.
2:00.8	50% of adults eat for 15 hours or longer.
2:04.4	And we all evolved on this planet with 24 hours light dark cycle and eating fasting cycle.
2:11.6	So that's why we are designed to go through this at least 12 to 14 hours of fasting every day. Our gut lining and many parts of our
	...

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