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live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 210 of the podcast with endurance athlete and author,

The Inspirational John McAvoy. John was born into a notorious crime family and served

10 years in prison for armed robbery.

Since then, he has achieved incredible self-transformation.

And in this clip, John shares why we all have the power to rewrite our own story.

I often find this when people have been to the real extremes in life, there's a real depth.

There's a real understanding of the truth of what it really means to be living a life on this beautiful planet.

When I see the content you put out, I see someone who is always positive, who's always

upbeat. The glass is half full, not half empty. But do you have bad days like anyone else?

And what happens when you have those bad days? I'm like every human that walks his planet.

Like you have good and you have bad days. Stuff happens to me sometimes.

I've got no control over. But I always draw back from my life experiences. Like, I've experienced

dark places. Like, when I was locked in a segregation cell for 365 days all on my own,

and I had very, like, limited human contact human contact that's bad that's given me a great

...