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forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 130 of the podcast with Dr. Deepak Chopra, someone who Time magazine has described as one of the top

heroes and icons of the century. In this clip, Deepak shares some practical tips and techniques

to reduce stress and overwhelm and help us wake up to our true potential.

Anxiety, stress and depression, these things are just going up and up.

And I think that really speaks to what you're talking about, that many of us are, we're asleep.

We're just sort of sleep walking through life.

Feeling is there's something missing, you were asked, I think, what is the single most

important lifestyle practice? Your answer is to wake up. And I found that so powerful. What does

waking up mean? And what would you say to people who are listening to this right now, who have

no concepts of waking up, and how would you make to people who are listening to this right now who have no concepts of waking up

and how would you make it relevant to them?

...