Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements

that I've come across, and I myself have been drinking it regularly for over five years.

It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,

and can help with energy, focus, gut health, digestion, and support

a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners

a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first

order. See all details at drinkag1.com forward slash live more. Welcome to feel better live more

bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 246 of the podcast with Julius Samuel, renowned psychotherapist

and author of the book, Every Family has a Story, how we inherit love and loss.

Our family is wide in us genetically and it shows in our responses to life.

In this clip, Julia explains why our present day struggles probably didn't start with us

and how finding out more about our family history can help us heal.

The spiritual teacher Ram Dass says, if you think you are enlightened, go and spend a week

with your family.

That's amazing. That should be in my book.

What is your reaction to a quote like that?

My reaction is that, you know, our family is wired in us. It's wired in us genetically in our felt sense, in our responses to life.

And we're programmed from our family and how we go out into the world.

So when we go back into our family, whatever age we are, we go straight back to our

early roots of family, but also all of our beliefs, our senses, and our fault lines.

So my kind of belief in the book is that you need to know your family if you're

...