Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements

that I've come across, and I myself have been drinking it regularly for over five years.

It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,

and can help with energy, focus, gut health, digestion, and support

a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners

a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first

order. See all details at drinkag1.com forward slash live more. Welcome to Feel Better Live More

bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 269 of the podcast with my good friend Dr. Rupi Ordula.

Now Rupi defied medical expectations and reversed his heart condition by transforming his diet.

And in this clip, we discuss why food can be medicine and how you can eat your way to better health.

We're both really passionate about the healing power of food and what it can do for a whole

variety of different conditions.

But I think what happened to you in your early 20s really shows just how powerful food can

be.

You've gone deep into the weeds of the science of nutrition

and how it can help. If you reflect back now, what do you think was going on? What was going

on that you were having heart problems, scary heart problems, right? At such a young age, what do you think changing

your diet and lifestyle actually did? Have you thought about that? Yeah. You've got some ideas?

I've thought about it a lot. In my end of one case, it's likely going to be a bunch of different

things. So we can look at the microbiota, for example, the

population of microbes that live in and around us all over our body, largely concentrated in

...