BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 13 December 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 58 of the podcast with neuroscientist, executive coach, and author of the best-selling book ‘The Source’, Dr. Tara Swart. In this clip, Tara shares some powerful tips and tools to help you create the life you want to live. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/58 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.3	See all details at drinkag1.com forward slash live more.
0:47.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the
0:57.2	weekend.
0:58.2	Today's clip is from episode 58 of the podcast with neuroscientist, executive coach, and author
1:05.8	of the best-selling book, The Source, Dr Tara Swart.
1:09.9	In this clip, Tara shares some powerful tips and tools to help
1:14.4	you create the life that you want to live. What is a vision board and why is it so powerful?
1:23.7	Okay, so I'm going to start off by saying that this year mine is actually on my phone on Pinterest, which is not the ideal that I recommend. But I just couldn't find the images that I wanted in magazines.
1:35.2	Visual images, they sort of, they track to parts of your brain that resonate deeper down. So if you write out a list of what you want in your life, that won't
1:45.8	have the same impact. But if you repeatedly see these images of what you want, then when you're
1:51.1	going around your daily life, you're more likely to notice opportunities to do or get things
1:56.2	that you want in your life. Your ideal vision board is a collage that you make by hand. So it's visual. It's,
2:03.8	you've been tactile with it whilst you've created it. So you've already created sort of,
2:07.6	you know, a bond with it in a way. And I just would get a variety of magazines. So, you know,
2:12.9	maybe travel, lifestyle, food, and look for images that represent things that I want in my life that year.
2:20.2	Sometimes you see an image and it's not something you thought about that you wanted,
	...

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