BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg #146

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 8 January 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Professor BJ Fogg, a leading expert in behaviour change Methods for building habits have often focussed on repetition, willpower and motivation. BJ believes there’s a simpler approach. Habit formation is linked to our emotions and by creating a feeling of success we can wire in a habit. We discuss my own experience with patients as well as the results he has seen with his own program. Finally, BJ reveals how easy it is to form new habits by using his 3-step method. When you do something and feel successful, that behaviour becomes more automatic. Feeling good can be the key to forming new healthy habits that last a lifetime. Show notes and the full podcast are available at drchatterjee.com/108 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to feel better, Livemore, bite size, your weekly dose of optimism and positivity to get you ready for the weekend.
1:09.2	The start of a new year is the time that many of us look to make changes in our lives.
1:15.5	Today's clip is from episode 108 of the podcast with Professor B.J. Fogg, a world leading experts in
1:24.9	behavior change. In this clip, he explains why emotion is the key to forming new
1:30.7	healthy habits that can last a lifetime. Why do you think feeling good is important when trying
1:43.1	to create new behaviors? The feeling of success is what wires in the habit.
1:49.0	Yeah.
1:49.7	It's not repetition.
1:51.6	It is a feeling of emotions create habits.
1:55.3	So when you do something and feel successful,
1:58.0	that behavior becomes much more automatic.
2:00.5	You're more likely to do it in the future.
	...

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