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live more bite size, your weekly dose of positivity and optimism to get you ready for the

weekend. Today's clip is from episode 340 of the podcast with author and professor of psychology,

Dr. Daka Keltner. Daka has spent decades studying the science of happiness. And in this clip, he shares how experiencing all and everyday wonder can transform our physical and mental well-being.

Every time I teach a large group of people about happiness, I'll have a mom come to me,

especially post-pandemic, and they're like,

you know, my 17-year-old son is in real deep distress, and what do I do? And I turn to the science

of happiness and I say, man, find some social connections, get them outdoors, you know, give them a way

to find meaning or reflect on life. And now awe, you know? Give them a way to find meaning or reflect on life.

And now awe, you know, awe helps your immune system,

reducing inflammation, helps your cardiovascular system,

activates vagal tone, reduces activation in the amygdala,

a threat-related region in the brain,

helps you think more clearly and more creatively, makes you feel like you have less

stress in life. For 75 years old and older, it makes you feel less physical pain, right?

I could go on. I mean, these are all studies where five minutes of awe, five minutes gives you

...