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Welcome to Feel Better Live More, bite size, your weekly dose of optimism and positivity to get you ready for the weekend.

Today's clip is from episode 97 of the podcast

with the physiotherapist and academic researcher Brendan Stubbs.

Brendan's work is helping to provide the much-needed evidence base

for what we all know instinctively

that physical activity makes us feel good.

In this clip, he explains why movement is not just good for our body, but also for our minds

and why you don't need to exercise for hours to feel the benefits.

Have we understood enough that exercise is just as powerful for our mental health as it is for our physical health? I think now we're at the point where we can say, you know, without reservation, that moving around in your daily life is beneficial for your

mental well-being and your mental health just as much as it is your physical health. You're right

in that the focus generally in society and in medicine has been about how does it improve our

physical health and often at an individual or societal level, it was if I move around and exercise more, how does it make me look? How does it improve our physical health and often an individual or societal level it was

...