BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 20 October 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey. Drew’s book ‘Eat to Beat Depression and Anxiety’ is a powerful prescription for optimising your mental health through diet. In this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health. Show notes and the full podcast are available at drchatterjee.com/212 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is brought to you by AG1, a science-driven daily health drink with over 70 essential nutrients to support your overall health.
0:12.6	It includes vitamin C and zinc, which helps support a healthy immune system, something that is really important at this time of year.
0:22.4	It also contains prebiotics and digestive enzymes that help support your gut health. It's really tasty and
0:29.7	has been in my own life for over five years. Until the end of January, AG1 are giving a limited time offer.
0:39.3	Usually, they offer my listeners a one-year supply of vitamin D and K2
0:44.3	and five free travel packs with their first order.
0:47.3	But until the end of January, they are doubling the five free travel packs to 10,
0:52.3	and these packs are perfect for keeping in your backpack, office or car.
0:58.1	If you want to take advantage of this limited time offer, all you have to do is go to drinkag1.com
1:05.9	forward slash live more. Welcome to Feel Better Livemore bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
1:18.7	Today's clip is from episode 212 of the podcast with the leader in the field of nutritional psychiatry, Dr. Drew Ramsey.
1:30.3	Drew's book, Eat to Beat Depression and Anxiety, is a powerful prescription for optimizing your mental health through diet.
1:34.3	And in this clip, he provides some helpful tips on the changes
1:38.3	you can make right now to improve your brain and mental health.
1:45.6	What I think is really interesting for many of us is this idea that what we do to our bodies
1:53.5	can affect our brains. So this idea that if we can reduce inflammation in our body, that can also reduce inflammation
2:03.3	in our brain or certainly help symptoms in our brain.
2:06.1	There is a real strong link instead of evidence now linking inflammation and chronic inflammation
2:12.5	to depression and anxiety, as well as brain fog. Inflammation is very tightly linked to our food because the largest part of our inflammatory
2:23.6	or immune system is our gut.
2:26.3	So you think about food as really a set of signals and is a way to really fuel and nourish
2:33.5	your immune and inflammatory system and also to regulate it.
	...

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