BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 6 April 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: This podcast episode contains swearing. Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 220 of the podcast with best-selling author and motivational speaker Mel Robbins. In this clip, she describes a simple, highly effective habit you can do to stop negative thoughts and procrastination, and help you to take action to transform your life. Thanks to our sponsor http://www.athleticgreens.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/220 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
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0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.3	See all details at drinkag1.com forward slash live more.
0:47.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the
0:57.0	weekend. Today's clip is from episode 220 off the podcast with the motivational speaker, Mel Robbins.
1:06.4	In this clip, she describes a simple, highly effective habit that you can do to stop negative
1:13.4	thoughts and procrastination, which will help you take action straight away.
1:26.0	What do you think is the main reason why people, despite knowing what they should be doing, struggle, they procrastinate, they have these negative thoughts that get in the way of them taking action? What do you think the reason is?
1:39.1	Well, I think knowing what to do is really simple. I'm serious. Like if you, in any year of your life where you feel
1:48.2	stuck, you know what you need to do to move the needle, to improve the situation at work,
1:57.9	to change your career, to improve your health, to make yourself happier, to work on your
2:04.4	marriage. The information is everywhere. The what is easy. The issue is how. How do you make
2:15.3	yourself take actions when you're afraid, when you're scared, when you're overwhelmed?
2:22.7	How do you break bad habits?
2:24.8	How do you break the negative thinking that is causing you to feel paralyzed?
2:29.6	See, the problem for most of us is we think about what we need to do.
2:36.3	But thinking won't change your life.
2:41.7	The only way you're going to change your life or change your career or change your health is to take action.
	...

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