BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 17 January 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and personal mastery experts in the world, Robin Sharma. He advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents’ Organization. Robin is probably best known for his thriving 5AM Club community. In this clip, he shares insights on the power of intentional morning routines, including his five-question morning maximiser, the benefits of daily movement, and the lifelong value of continuous learning. We also explore practical strategies to apply these ideas—even if you’ve got a packed schedule or family responsibilities. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/471 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is brought to you by AG1, a science-driven daily health drink with over 70 essential nutrients to support your overall health.
0:12.6	It includes vitamin C and zinc, which helps support a healthy immune system, something that is really important at this time of year.
0:22.4	It also contains prebiotics and digestive enzymes that help support your gut health. It's really tasty and
0:29.7	has been in my own life for over five years. Until the end of January, AG1 are giving a limited time offer.
0:39.3	Usually, they offer my listeners a one-year supply of vitamin D and K2
0:44.3	and five free travel packs with their first order.
0:47.3	But until the end of January, they are doubling the five free travel packs to 10,
0:52.3	and these packs are perfect for keeping in your backpack, office or car.
0:58.3	If you want to take advantage of this limited time offer, all you have to do is go to drinkag1.com
1:05.9	forward slash live more.
1:09.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get
1:17.3	you ready for the weekend.
1:19.0	Today's clip is from episode 471 of the podcast with bestselling author and one of the top
1:25.4	leadership and personal mastery experts in the world,
1:29.3	Robin Sharma.
1:31.3	Robin is known for his thriving 5am club community, and in this clip he shares insights on the power
1:38.3	of intentional morning routines, including his five-question morning maximizer and the benefits of starting your day with movement.
1:51.0	Your morning routine, that first hour, that hour, I call it the Victory Hour in the 5M Club book,
1:58.0	is one hour to make yourself stronger, wiser, more peaceful,
2:05.2	more loving, more brave. Now, I'd like to be tactical and offer a tool. I call it the five
2:12.7	question morning maximizer. So let's say you're up. What do you do at 5 a.m?
2:18.4	We can get into it,
	...

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