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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready

for the weekend.

Today's clip is from episode 227 of the podcast with Dr. Andrew Huberman, Professor of Neuroscience

at Stanford University School of Medicine. In this clip, Andrew shares a powerful

daily habit that you can do to optimize your health, boost your energy and improve your sleep.

When I see a patient and what was trying to think think about what is that upstream lever that I can turn?

And if I can get that right, then automatically it's going to take care of a lot of downstream consequences.

And when I think about your work, one of the key things that sort of jumps out to me is that the visual system may well be

one of these key upstream levers. If we can learn how to manipulate it, if we can learn how

to let the right type of light in at the right times of day, that can also have a whole myriad

of downstream consequences. Yeah, absolutely, digestive issues,

mental focus issues, depression, anxiety, exacerbation of every major psychiatric disorder

from OCD to ADHD to Alzheimer's, which is a neurologic disorder, of course, is closely associated with disruptions

and circadian clock function. So you need to coordinate the cells and systems of the body.

How does that happen? Well, the primary way that happens is through the arrival of light

...