BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 16 May 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 322 of the podcast with Dr Susanna Søberg. Susanna is arguably one of the leading researchers on the topic of cold water immersion therapy. Her research on the physiology of deliberate cold and heat exposure is helping to back up what many cultures have known instinctively for thousands of years – changing our temperature is good for us. In this clip we discuss some of the new science around one of the biggest wellness trends of the past few years and Susanna gives some great tips so you can get started. CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional. Thanks to our sponsor https://www.drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/322 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to Feel Better Live More
0:50.5	bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.6	Today's clip is from episode 322 of the podcast with Dr. Susanna Soberg.
1:03.9	Susanna is arguably one of the leading researchers on the topic of cold water immersion therapy,
1:10.1	and in this clip, we discuss some of the
1:12.6	new sites around one of the biggest wellness trends of the past few years, and Susanna
1:17.6	shares some fantastic tips to get you started.
1:21.6	Please note if you have uncontrolled hypertension or heart disease, it is not advised that you start practicing cold
1:28.8	water immersion. If you have any doubt at all as to whether you are fit enough to give this
1:34.3	practice a go, please consult a qualified healthcare professional. In our society, we are now
1:42.9	in a time where we don't want to get uncomfortable.
1:45.9	We are so used to seeking comfort all the time.
1:48.9	And we want that.
1:50.0	We want everything to be warm.
1:51.5	We want everything to be easy, easy food, fast food.
1:54.3	We want everything to be right at our hands.
	...

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