BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 10 November 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult. In this clip, he shares why getting the right light at the right times is so important for our circadian rhythms, our health and the quantity and quality of our sleep. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/242 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to feel better
0:50.2	live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.8	Today's bite size is brought to you by AG1, one of the most nutrient-dense whole food supplements
1:04.3	that I've come across and I myself have been drinking it regularly for over five years.
1:10.0	It contains vitamins, minerals, probiotics,
1:13.0	prebiotics, digestive enzymes, and so much more, and can help with energy, focus, gut health,
1:19.3	digestion, and support a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners a very special offer,
1:31.6	a free one-year supply of vitamin D and five free AG1 travel packs with your first order.
1:38.6	See all details at drinkag1.com forward slash live more.
1:45.3	Today's clip is from episode 242 of the podcast with Dr. Roger Schwellt.
1:52.8	In this clip, he shares why getting the right light at the right time is so important for our circadian rhythms, our health, and the quantity and quality of our sleep.
2:07.6	We are just now finding out in the last 20, 30 years now, in terms of research, that if people don't get enough sleep, the processes in their body are just not going to be completed that need to happen.
2:21.3	There are certain times of the day for each individual person that are best for sleep.
2:27.9	And that's based on something called the circadian rhythms.
2:30.3	Circadian rhythms is something that's controlled in the brain in a tiny little nucleus called the super-chismatic nucleus that controls all of the little clocks in all of the cells of your body. It's sort of the master clock.
2:44.1	Scientists don't know why it is exactly why we sleep in general, but we certainly are becoming much more aware of what happens if we don't
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.