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More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 325 of the podcast with neuroscientist and professor of

neuroscience and psychology, Dr. Wendy Suzuki. Wendy starts each day with 30 minutes of exercise because she

knows it makes it more focused, happy, motivated and even creative. In this clip, she explains how

even just 10 minutes of exercise creates changes in the brain that go much further than simply boosting our moods.

A lot of your research has completely changed the way we understand our brains.

You do 30 minutes of exercise every single morning.

And I believe that that has been informed by your research.

Absolutely.

So why do you do that?

I do that because I know from not just my research, but the research of all of my colleagues,

that every single time you move your body, starting with just walking, but I like to do kind

of cardio weights workout for 30 minutes. What that is doing, it is releasing a whole bunch of

neurochemicals in your brain. Dopamine, serotonin, neurodrenaline, but also growth factors are being

released.

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