Welcome to the big interview bite size brought to you by bet 365. I'm Graham

Hunter and in each episode you'll hear an elite football or tell a story that's guaranteed to brighten your day.

All of them come from my podcast, The Big Interview with Graham Hunter,

which you can find by searching on Spotify or wherever you get your podcasts.

We're back with Wolves Defender Corracodi, breaking down the science of recovery at the club,

certainly under Nuneu Espirito Santo.

And Connor's respect for that former boss, what he did for the defender individually and the club too. What does recovery recuperation mean if you're a world's player in detail?

Because I think it will interest our listeners, but also I think there's things you can take into your own personal life,

whether you're an elite football or not. What's the culture of recovery and how did it begin at rules?

Well first and foremost, it's vital. It's vital to everything we do. I think a massive

factor has got to go to our sports science staff. We've got Antonio and Duallapper and

a fellow Sean Miller and Tom Mayer who go to the end of the year for us, if I'm being honest with you,

to make sure we're doing the right things.

Now, the right things are absolutely everything.

Last year was huge for us.

If I go back to last year with the amount of games we add in terms of

you're open league going Thursday Sunday we were recovering on planes we were

recovering in changing rooms straight after the Bessiktas game and a

terino game we're recovering straight away you're literally coming up the game.

The boss is speaking for five minutes and then Antonio was going right on your mats.

Let's go. And that then consists so we have vibration balls, vibration rollers, complex machines of course, they basically send like electrodes into your muscles to improve like blood flow.

Do you attach them to your muscles?

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